Vegan 🥦and how vegan food helps you too lose weight

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                        Vegan is a Road to take for weight lose  What is veganism?  Veganism is a way of life for many. It is a lifestyle or food choice where a person abstains from all animal products including meat, fish, eggs, cheese, milk, butter, cream and honey. Why would you lose weight on a vegan diet? Vegan foods are naturally low in fat because they are mainly based on plants. Fruits and vegetables are low in fat, and you can enjoy them in abundance without eating too many calories. Whole grains are also low in fat and high in protein (for example, brown rice) and fiber. So you will feel satisfied after a meal that contains whole grains. Nuts and seeds, avocados, olive oil and coconut oil contain high levels of fat, but they are healthy fats and are essential for our diet. When these healthy fats are used in moderate daily amounts - our health will improve. You will definitely lose weight on a vegan diet bec...
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Don't say this things to people who suffering from Depression

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           The Depression of the Situation Is a Real Situation

While doctors and therapists may not be aware of the actual source (sources) of depression, there are two common causes of depression, both physical and non-physical (emotional and / or mental). In either case, the depressed person will need to ACT and make changes in his or her mood to improve and / or eliminate stress. And raising depression is usually short-lived, so for people in their lives, learning to deal with their loved one's depression can be very helpful while on the road to building a life full of happiness.


Obedience is the key

The good news is that there are many ways to communicate with a depressed person without being overwhelmed by their grief, which means you don't have to be depressed to be able to communicate with them. What a depressed person really needs is kindness, love, and uncompromising support for the people he trusts. Sometimes, just listening to them without giving an answer without encouragement and kindness is all you need to do.


However, if a depressed person opens up and starts talking to you about their problems, but you are not comfortable with the information they share, you can offer a nice and gentle way to help them find a therapist or professional who knows how to help them better than you - let them know you are uncomfortable - kindly and gently, to remove them. Let them know that you want the best for them and that you will help them to get whatever they need and not be afraid to seek appropriate help.


What Can You Do?

To support someone in your life with depression, you can start by creating a kind and purposeful view of their situation. Remind yourself that a person with depression is a very strong person who has experienced everything that has brought him down, and as a result (even though they may not understand it), they now have all the tools they need to deal with depression. They don't need someone to 'fix' them, they just need to CHANGE their life and / or way of thinking which has created depression.


Healing in the Presence of Love

What a depressed person usually wants from others is to feel connected to loving people who will not hurt them as they have been traumatized in the past (don't we all?). And most of all, they want to stop hurting, but they don't know that - that's why they cling to their depression. They don't know what they don't know!

By learning how to communicate with someone who is depressed, your relationship with him can stay intact without pushing him away or even helping him recover.

The following are some things you should not say to people who are depressed and supportive statements that can encourage a depressed person.




  Things You Should Not Tell People Who Are Depressed

• You just feel sorry for yourself.

• It's just a stage you go through.

• Your depression will go away on its own.

• Stay away from me, depression is contagious.

• You are crazy.

• You will never be happy.

• You are a failure.

• You have no friends, no one wants to be around you.

• When you are depressed, you are weak.

• Only women are depressed.

• Something is wrong with you.

• You are useless, lazy, and dragged.


Supportive and Encouraging Statements for a Depressed Person


• I'm here if you need someone to talk to I'll just listen.

• I can't fix your situation or the past, but I'm here to listen to you if you need to talk.

• How can I support you? (be prepared to specify what their support looks like to you, or offer to send them and help them find the right person who can)

• I'm not comfortable listening to details about your situation, but maybe you'd like to think about finding a professional to talk to, I'd be happy to help you find someone you can trust.

• No matter what happened to you in the past, the person I know, who you are now, is an amazing and wonderful person. I am so happy to know you and have you in my life.

• Remind them that they are the only person who can change their lives and when they are ready, you are willing to support them as much as you can.

• Continue to make decisions about your health that will strengthen you, not weaken you. You deserve it!


Conclusion : Depression can be temporary if you want to - just keep looking for Love's way!

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