Vegan 🥦and how vegan food helps you too lose weight

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                        Vegan is a Road to take for weight lose 


What is veganism? 

Veganism is a way of life for many. It is a lifestyle or food choice where a person abstains from all animal products including meat, fish, eggs, cheese, milk, butter, cream and honey.


Why would you lose weight on a vegan diet?

Vegan foods are naturally low in fat because they are mainly based on plants. Fruits and vegetables are low in fat, and you can enjoy them in abundance without eating too many calories. Whole grains are also low in fat and high in protein (for example, brown rice) and fiber. So you will feel satisfied after a meal that contains whole grains. Nuts and seeds, avocados, olive oil and coconut oil contain high levels of fat, but they are healthy fats and are essential for our diet. When these healthy fats are used in moderate daily amounts - our health will improve.


You will definitely lose weight on a vegan diet because all the high-calorie, high-fat meats and dairy products are eliminated. Without the use of fatty lamb, pork, cheese, cream and butter - weight loss will come out easily. Indeed, veganism is a perfect lifestyle for those who wish to lose more weight.




weight loss in a vegan diet is possible:

Let’s compare the caloric content of two food categories. The first category is a non-vegan diet while the second category is a vegan diet.


Vegan-free foods

100g of cheddar cheese = 402 calories

100g eggs = 155 calories

100g lamb = 294 calories

100g pork = 173 calories

100g of mashed potatoes, cheese taste = 551 calories

Average calorie per 100g of non-vegan diet = 315


Plant-based foods:

100 broccoli = 34 calories

100g apples = 52 calories

100g brown rice = 111 calories

100g tofu = 76 calories

100g almonds = 576 calories

Average calories per plant-based diet of 100g = 170

Based on the above comparison of calorie content, vegan foods are much lower in calories than regular diets. These tests show that a person can eat almost twice as much vegan diet as a normal diet before measuring the calories consumed!

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