Health "N" Lifestyle Mantra

                        Vegan is a Road to take for weight lose  What is veganism?  Veganism is a way of life for many. It is a lifestyle or food choice where a person abstains from all animal products including meat, fish, eggs, cheese, milk, butter, cream and honey. Why would you lose weight on a vegan diet? Vegan foods are naturally low in fat because they are mainly based on plants. Fruits and vegetables are low in fat, and you can enjoy them in abundance without eating too many calories. Whole grains are also low in fat and high in protein (for example, brown rice) and fiber. So you will feel satisfied after a meal that contains whole grains. Nuts and seeds, avocados, olive oil and coconut oil contain high levels of fat, but they are healthy fats and are essential for our diet. When these healthy fats are used in moderate daily amounts - our health will improve. You will definitely lose weight on a vegan diet bec...

                            Break the Myth that Vegan food is boring  Many people think that vegan food is boring, tasteless, and does not allow for diversity. Well, they would not be so wrong! With veganism prevalent these days - vegans have more choices than ever before to make sure they have a delicious meal to eat and enjoy. What Do Vegetables Eat? The vegan diet consists mainly of the following foods: vegetables, fresh fruit, whole grains, pasta, olive oil, coconut oil, tofu, legumes and beans, soy, fake meat, faux cheese, legume patties, vegetable juices, dried fruit, soy milk and rice,  yogurt, vegan baking (cakes, muffins, slices, brownies), salads, fresh juices, smoothies, nuts, seeds, peanut butter , almond butter, cashew butter, vegan margarine, vegetable soup and stir-fries .   With the ease of use of many vegan websites, blogs and vegan e-books, one should not have a problem finding a ...

            The Depression of the Situation Is a Real Situation While doctors and therapists may not be aware of the actual source (sources) of depression, there are two common causes of depression, both physical and non-physical (emotional and / or mental). In either case, the depressed person will need to ACT and make changes in his or her mood to improve and / or eliminate stress. And raising depression is usually short-lived, so for people in their lives, learning to deal with their loved one's depression can be very helpful while on the road to building a life full of happiness. Obedience is the key The good news is that there are many ways to communicate with a depressed person without being overwhelmed by their grief, which means you don't have to be depressed to be able to communicate with them. What a depressed person really needs is kindness, love, and uncompromising support for the people he trusts. Sometimes, just listening to them without givi...

Depression, stress, and anxiety are common but very serious problems for most men and women in our society suffering from these days! It starts with instability and ends up ruining your life in every way. Depression, insecurity and social isolation are some of the symptoms that depressed people experience in the first stage. For anyone experiencing these problems, living a better life becomes an impossible dream. If you are one of those who have lost hope of a better life than here we are here with some proven solutions that can help you fight these problems and enjoy your life to the fullest. Fight💪 your divisive nature. It is often seen that people who are depressed or people who feel stressed all the time, prefer to live alone in society. T hese types of people stop going to any kind of social gatherings. To address this issue, you need to make a conscious effort to be part of the moments that bring you closer to your family. Identify the things that make you angry Feeling angry i...

      Accept the simple ways of Lifestyle in Todays world & how                              you can  reduce the weight 😊 There are many reasons why so many people in our society are overweight. Much of this has to do with lifestyle. Your lifestyle will affect your health and your frequency. So if your lifestyle is affecting your health and weight, you may want to make some changes. The other changes you can make are actually very simple, but it will take some energy. These changes include proper exercise and proper nutrition. Exercise is very important and can mean stepping out and taking your dog for a walk. Having a healthy diet can mean adding more vegetables and fruits to your diet and reducing your sugar intake. Exercise means adding extra physical activity to your daily routine. Many people think about their diet when they are trying to lose weight. This is fine but exercise i...

                                          Health N Lifestyle Mantra          Obesity is serious problem in Children now days 😢 ?  Obesity has become a major problem for most Americans, and worse, children have become the latest victims of obesity. Did you know that about 43% of children in the United States and India  are overweight? It is a shocking development, but it is just an indication that parents need to take extra care to prevent their children from becoming overweight. Fortunately, obesity is a controllable condition and protects you from saving your phone number for faster dialing. Preventing childhood obesity is simply a matter of monitoring your child's diet and engaging in physical activity. First, it is important to know that obesity is an eating disorder. You should avoid giving your baby sugary or fatty snacks and always try to giv...